A center built for those who want to move forward, not apologize.
Forme Totale was born in 2015 in Varennes, from a simple observation: most large training centers are impersonal, intimidating for beginners, and disconnected from their members' real goals.
For over eleven years, we've built a human-scale center: an environment where every member — whether just starting out or training for years — gets the attention and coaching they need to progress with confidence.
Today, more than 850 active members train with us every week, coached by a team of passionate certified trainers.
Our values.
Accessibility
A center open to every level, without intimidation or judgment, where everyone moves at their own pace.
Real coaching
Certified trainers present on the floor, not just at the front desk.
Lasting progress
Results that last, thanks to consistent follow-up rather than quick fixes.
David Lachance
A certified trainer for 14 years, David founded Forme Totale in 2015 to create an accessible, motivating training center — far from the intimidation of large, impersonal gyms.
Today, he still trains alongside his members and coaches his team of certified trainers, always with the same philosophy: progress without comparing yourself to others.
Come see for yourself.
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